Beauty Beyond Physical Appearance: The Importance of Self-Care and Empowerment - Green look magazine


Beauty Beyond Physical Appearance: The Importance of Self-Care and Empowerment


Beauty is a complex and subjective concept that has been explored throughout history by various cultures and societies. It encompasses physical appearance, personality traits, and even societal values. In this blog, we'll explore the history of beauty, the impact of beauty standards on society, and the importance of self-care.

History of Beauty

The concept of beauty dates back to ancient civilizations such as Greece and Rome, where physical appearance was seen as a reflection of one's moral character. In ancient China, a woman's beauty was measured by the length and thickness of her hair. Throughout the Middle Ages, beauty was often associated with purity, as pale skin and rosy cheeks were seen as signs of good health.

During the Renaissance, beauty began to take on a more artistic and individualistic approach. The human form became the focus of artists, and the ideal beauty standard shifted towards the idealized proportions of the human body. The Baroque period saw a return to elaborate beauty standards, with powdered wigs and heavy makeup.

In the 20th century, beauty standards began to shift again, with a focus on more natural and effortless beauty. The 1920s saw the emergence of the "flapper" style, with short hair and minimal makeup. The 1950s saw a return to more traditional feminine beauty, with a focus on curves and a well-groomed appearance.

Today, beauty standards are more diverse than ever, with a focus on body positivity and inclusivity. Beauty is no longer just about physical appearance but encompasses inner beauty, confidence, and self-care.

Impact of Beauty Standards on Society

Beauty standards have a significant impact on society, influencing the way we view ourselves and others. It's not uncommon for people to feel pressure to conform to these standards, leading to negative self-image and low self-esteem. The beauty industry has also been criticized for promoting unrealistic and unattainable beauty standards, which can lead to harmful behaviors such as eating disorders and body dysmorphia.

However, beauty standards can also be a source of empowerment and self-expression. Makeup and fashion can be used as tools for self-care and creativity, allowing people to express their individuality and boost their confidence.

The Importance of Self-Care

Self-care is an essential aspect of beauty and overall well-being. It's important to take care of ourselves physically, mentally, and emotionally. This includes eating a healthy diet, getting enough sleep, and engaging in regular exercise. Self-care can also include activities such as meditation, yoga, and skincare routines.

Taking care of ourselves not only benefits our physical health but also improves our mental health and overall quality of life. It allows us to feel confident and empowered, which in turn can positively impact our relationships and interactions with others.


Beauty is a complex and subjective concept that has evolved throughout history. While beauty standards can have a significant impact on society and our self-image, it's important to remember that beauty encompasses more than just physical appearance. Self-care is an essential aspect of beauty and overall well-being, allowing us to feel confident and empowered in our own skin.